Eeshay yoga is a new process of meditation yoga developed by Eeshay Sanjay Dulhani.It is really very easy and effective,it can be done by peoples of all age groups and this Eeshay yoga covers all benefits of meditational yoga i.e physical,mental and spiritual.
Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of the full eight fold yogic discipline. He composed the treatise in brief code words known as 'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga. It is through this basic treatise that the essential message of yoga spread throughout the world.
_____________________________________________________________ Benefits of Yoga
Whether youre trying yoga for the first time or a seasoned practitioner, there are many stages in which you can experience the benefits of yoga
Physical
The body welcomes and requires active movement. Any form of stretching will help the body stay limber. However, the physical benefits of yoga, as reported by the millions of people who perform various types of asanas, are many. For example:
Better flexibility of the spine and joints
Increased flow of blood and oxygen
Stronger balance and straighter posture
Improved digestion
Toned and strengthened muscles
Reduction of toxins built up in the body
Heightened immune system response Mental
Relief from stress
Improved ability for concentration
Greater capacity for joy, contentment and peace
Deeper relaxation and sleep
Expanded consciousness and awareness
Increased desire to live and eat more healthfully Spiritual
The very core of yoga is enhanced spirituality and the pursuit of a higher state of being. The practice of Kundalini yoga is rooted in awakening spiritual energy. The healing aspects of yoga therapy rely on connecting with the greater universal good for healing power. Even Nidra yoga, also known as the sleep of the yogis, encourages a yogi to explore the vast caverns of the mind in order to achieve peace and heightened awareness.
